Tag Archives: Health And Wellness

It’s mighty HOT out there.  Yesterday, on my Facebook page, Nutrition-InCheck,  I dedicated my post to the consumption of water and why it is so important.  I know we hear it all of the time, but I think recently, it has really hit me just how important it is..not only for the humans in the house-hold but for our Fur-babies …

This year has been about me..I mean, putting me first and thinking about my health and wellness.  After losing almost 30 Ibs, I am happy to say I am feeling better and healthier in so many ways.  With losing that amount of weight, it’s true…many of my clothes no longer fit:)  Yesterday, my Co-worker said, you must be anxious and …

There  are a few topics I can talk about for hours…obviously dogs…but also…green living and nutrition.  I decided a few years ago to try and REALLY understand health and wellness, because I felt that I had too much of a concentration on dieting and losing weight, but never knew what it meant to do so in a truly “healthy” way. …

I am trying really hard to make health and wellness a top priority in my life..anything that will help me to get moving and promote peace from within..I want to be part of it. One thing that I have wanted to incorporate for a long time is yoga….next week I am scheduled to finally begin my yoga journey..I call it …