Tag Archives: Workout

Every day we search for methods on how to reduce stress, anxiety, tension or how we can become more physically fit.  There are always the typical solutions like journaling, yoga, dieting and meditation; however, these solutions often come along with unrealistic expectations and goals and therefore are often short lived and actually end up doing the opposite of what we …

  If there is one thing that really bothers me, it is when I see cyclists biking with their dogs attached.  It really scares me!  I love the whole idea of exercising together but there are 2 things I worry about: exhaustion and injury.  I am positive that there are cyclists out there that take the necessary precautions, but I …